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Maksim Ustinov
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How Do You Know Which Garcinia Cambogia To Buy VERIFIED

Garcinia cambogia, a tropical fruit also known as the Malabar tamarind, is a popular weight-loss supplement. People say it blocks your body's ability to make fat and it puts the brakes on your appetite. Loss of excess weight could help could help keep blood sugar and cholesterol levels in check, too. You'll find it in bottles on the shelf at the store as well as mixed with other ingredients in diet products.

how do you know which garcinia cambogia to buy

But actual weight loss results aren't impressive. A review published in the Journal of Obesityfound that people who took garcinia cambogia in studies lost about 2 pounds more than people who didn't take it. The reviewers couldn't say for sure that the weight loss was because of the supplement. It could have been from the lower-calorie diet and exercise programs the people in the studies typically followed. Better studies are needed to find out if HCA really helps people lose a lot of weight and keep it off.

Some research has found that garcinia cambogia may improve cholesterol levels, lowering triglycerides and LDL (the "bad" cholesterol) and raising HDL (the "good" cholesterol). You shouldn't use it if you're already on a prescription for your cholesterol.

The Food and Drug Administration considers it unsafe. In 2017, the FDA warned everyone to stop using a weight-loss product that contained garcinia cambogia because some people taking it got serious liver problems.

G. cambogia was also a main active ingredient in the weight-loss supplement Hydroxycut (Iovate Health Sciences, Inc., Oakville, ON), which has known hepatoxicity[11-16]. In May 2009, the FDA issued a consumer warning recalling all Hydroxycut products due to 23 hepatotoxicity cases. Prior to 2004, the formulation also contained ephedra, which was removed following the FDA ban. However, ten of 23 cases of hepatotoxicity, including the patient death, occurred after the 2004 reformulation to remove ephedra[17]. G. cambogia was present in Hydroxycut following the 2004 reformulation, but additional cases of hepatotoxicity occurred and a second FDA warning resulted in a second recall in 2009. The supplement was again reformulated and remarketed. G. cambogia is absent from the currently marketed formulations of Hydroxycut.

12. Allegedly, garcinia cambogia can increase the levels of the neurotransmitter serotonin, a feel-good messenger in your body. This may enhance your mood and reduce stress-related eating.

19. In June 2014, Dr. Oz was chided for making unwarranted claims about garcinia cambogia and other products in an appearance before the Senate Subcommittee on Consumer Protection, Product Safety, Insurance, and Data Security.

23. When it comes to a recommended dose, most sources provide the recommended dose of HCA rather than garcinia cambogia itself. According to, the recommended dose of garcinia cambogia is 900 mg to 1,500 mg of HCA a day. This is consistent with doses used in a number of studies.

Garcinia cambogia is an herbal supplement that has been used for the treatment of obesity for more than a decade, says Nancy P. Rahnama, MD, a bariatric surgeon and nutrition specialist in Beverly Hills, California. Garcinia cambogia, which is also referred to as garcinia, Malabar tamarind, and brindle berry, is typically consumed as an extract in pill, tablet, or capsule form. People may also drink it in tea. (2)

The supplement is made from garcinia cambogia, a fruit-bearing tree found in India and Southeast Asia. The fruit, which looks like a small pumpkin, has a rind containing hydroxycitric acid (HCA). This compound is purported to help suppress appetite and reduce body fat, although scientific evidence is lacking. (2)

Because supplements are not subject to federal approval before going to market, the U.S. Food and Drug Administration (FDA) has not determined whether garcinia cambogia is safe for consumption and whether the claims manufacturers make about it are true. (1)

Overall, the research on garcinia cambogia is conflicting, says Dr. Rahnama. For example, a 2011 meta-analysis evaluated 12 randomized clinical trials of the supplement. (4) Researchers were able to assess data from nine of these studies and found that garcinia cambogia, taken in doses of 1,000 to 2,800 milligrams per day for two to 12 weeks, might help with short-term weight loss of about 2 pounds.

Researchers have also found conflicting evidence over whether garcinia cambogia helps to reduce cholesterol in people who are overweight. (2) For example, scientists observed that overweight women who took garcinia cambogia extract for 60 days decreased triglyceride levels by about one-third. (6) At high levels, triglycerides, a type of fat in the blood, can increase the risk of heart disease. Other types of fats, including high-density lipoproteins (HDL), or good cholesterol; low-density lipoprotein (LDL), or bad cholesterol; total cholesterol; and body weight did not change.

In other research from 2011, scientists gave people who were overweight either garcinia cambogia extract, soy leaf extract, which is another proposed weight loss supplement, or a placebo for 10 weeks. (7) Scientists found that none of the supplements helped participants lose weight or lower total cholesterol.

In addition to studying whether garcinia cambogia can help with weight loss and improve cholesterol levels, scientists have been trying to determine if the supplement can help improve blood sugar levels, according to a 2015 review. (8) Being overweight can raise your blood sugar levels, potentially leading to the development of type 2 diabetes. (9)

Reported side effects of garcinia cambogia are fairly mild and include headache, nausea, diarrhea, and upper respiratory symptoms like a stuffy nose, says Haggans. However, there have been case reports of the supplement being linked with mania, which can include symptoms such as decreased need for sleep, grandiosity, and rapid speech, she says, citing a 2016 paper. (10)

Another concern is liver toxicity, which can be dangerous, says Susan L. Besser MD, a primary care provider specializing in family medicine with Mercy Personal Physicians at Overlea at Mercy Medical Center in Baltimore. In fact, according to two 2016 case reports, garcinia cambogia is associated with liver toxicity leading to liver transplantation. (11,12)

Because supplements are not regulated, garcinia cambogia supplements may also contain additional ingredients, possibly contributing to adverse events. For example, in 2017 the FDA issued a warning to consumers telling them not to buy or use FrutaPlanta Life (Garcinia Cambogia Premium) because it contains sibutramine. (13)

A Japanese study investigated the effects of Garcinia Cambogia extract on visceral fat. Visceral fat is the fat that accumulates in the abdominal cavity and the organs higher levels of which are known to be associated with poor outcomes. There were Forty-four participants; the study period was 12 weeks of Garcinia Cambogia extract. It was found that those in the Garcinia Cambogia extract group had significantly reduced visceral, subcutaneous, and total fat areas. No significant side effects were reported in that study.

Garcinia cambogia comes from a small, pumpkin-shaped fruit (also called garcinia gummi-gutta) that grows in Southeast Asia and India. Garcinia is a large genus in the Clusiaceae plant family which includes over 300 species of trees and shrubs. The key active ingredient found in the rind of garcinia cambogia fruit is hydroxycitric acid (HCA), which some research suggests can help certain people lose weight. Numerous other chemicals have also been isolated from G. cambogia fruit.

Garcinia cambogia reviews, research results and weight loss testimonials have been mixed to say the least. By far the most well-publicized benefit of using garcinia cambogia is its ability to increase weight loss, mostly do to how hydroxycitric acid found in garcinia cambogia works.

According to a 2016 abstract published in Nutraceuticals, Garcinia has also demonstrated anti-inflammatory, antiulcerogenic, antioxidant, hepatoprotection, cytotoxic and antidiabetic effects in experimental studies. Studies of various parts of the garcinia cambogia plant have revealed the presence of beneficial compounds like xanthones, benzophenones, organic acids and amino acids.

As noted above, potential liver damage is the most troubling side effect. A 2021 study revealed that garcinia cambogia is often combined with green tea for certain weight loss supplements and this combination can cause mild to severe liver injury.

Something else to consider about garcinia cambogia is the long list of its potential medical/drug interactions. Many people should avoid garcinia cambogia due to how it can affect other medications, pregnancy, nutrient levels, blood sugar and more. Garcinia cambogia can potentially interact badly with:

Another study published in the Journal of Obesity reported that participants who took garcinia cambogia supplements lost about two pounds more than those who didn't take the pills, but researchers couldn't prove garcinia cambogia was the cause because participants had also followed exercise regimens and lower-calorie diets.

Research has shown that HCA, the active ingredient in garcinia cambogia, can cause a reduction in blood glucose after meals.20 This is because it can slow the absorption of glucose by the small intestine.21

The reason that this product is so effective as a weight loss aid is that garcinia cambogia actually works in two different ways at the same time. Firstly, it lessens your appetite, allowing you to feel full while eating less. It also helps your body to control your levels of serotonin, which is a hormone that can be found in the digestive tract. Unbalanced serotonin levels are often the reason that we feel the urge to snack even when we are not hungry. By controlling these levels, we can eliminate that need.

Garcinia Cambogio generally has no side effects, but always remember to be wary of unpure fillers and additive that your product may contain. Do your research and do not take anything with unfamiliar ingredients. The safest option is to buy only pure garcinia cambogia. If you are worried about the way garcinia cambogia extract may react with any illness you have, you should consult with your doctor before taking this supplement. 041b061a72

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